Apple-Beetroot Soup

Whether they’re grated or thinly shaved, beets are wonderful to eat raw; you get much more of that sweet flavour than when it’s cooked. But it doesn’t have to be all about beet salads — I have tried beetroot with apple from the recipe book “Healing Soups”. Surprisingly, it was flavoursome! Beets are low inContinue reading “Apple-Beetroot Soup”

Broccoli Almond Soup

Who has insomnia? Did you know that both almonds and broccoli are excellent sources of magnesium and calcium? So if you have insomnia, this is good for you to try. It promotes deeper sleep and so you wake refreshed! A 100g of Broccoli has 21mg magnesium. And an ounce of almond has 80mg magnesium. *Continue reading “Broccoli Almond Soup”