Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns the maximum number of calories to fuel your activities  fewer total calories consumed throughout the day an increasedContinue reading “Eating Breakfast Could Help You Lose Weight”

Top 5 Breakfast Favorites in Singapore

Some studies have shown that eating breakfast burns fat, keeps blood sugar even through the day, helps to fight daytime cravings, lower incident of heart disease, keeps our brains sharp, helps with concentration and productivity.