I Bend So I Don’t Break

You’ve seen it plastered on t-shirts, coffee mugs and inspirational posters: “I bend so I don’t break.” What does it actually means?  When I joined yoga class my intention is to lose weight and be fit, lo and behold yoga taught me more than that.  It was my first day as well as my firstContinue reading “I Bend So I Don’t Break”

11 Scientific Reasons Why Being in Nature is Relaxing

In all things of nature there is something of the marvelous. — Aristotle That feeling of bliss that washes over you when you “get away from it all” isn’t just in your head. Spending time in the great outdoors has been scientifically proven to reduce stress levels, help you find clarity, and rejuvenate your mindContinue reading “11 Scientific Reasons Why Being in Nature is Relaxing”